Baby Yoga and Massage
I currently offer a Baby Yoga class at Pannal Village Hall on Wednesdays at 10.30. I will soon be opening the Massage classes up to new attendees. Please email me to be added to the waitlist.
New venues for Baby Yoga classes in Wetherby and Knaresborough coming soon….
Baby Yoga
My classes are unique as they cater to both parent and baby. You won’t find lots of sensory toys in my classes as my belief is that we are enough, to give your baby an hour of your undistracted time is all they really need.
We use songs and simple rhymes, alongside the gentle yoga moves, to keep babies engaged. The classes are designed to help parents relax. Weaved into the baby yoga, you will find some lovely stretches for yourself to ease out any tension in your body. We always finish with a relaxation for you and your baby I truly believe that by focusing on relaxing ourselves, we are helping our babies.
Classes start from 8 weeks old until cruising/walking or when the baby is really becoming mobile. You don't need to have any experience of yoga to enjoy Baby Yoga together.
Baby Massage
The aim of my baby massage classes is to teach basic, safe strokes to parents whilst building their confidence in touching their babies. Through massage parents can learn how their babies communicate with them by understanding their baby’s positive and negative cues; promoting understanding and an everlasting bond.
Babies can start to attend classes from 6 weeks but massage can be done as soon as baby is born- please do contact me if you would like any guidance on this.
